Expert Vestibular Rehab Knebworth

Welcome to Physio Vineyards, your dedicated centre for specialised vestibular rehab in Knebworth. Our highly trained clinical team uses evidence-led techniques to accurately diagnose and treat dizziness, vertigo, and balance disorders. We are committed to creating a personalised recovery programme that safely restores your confidence and overall quality of life.

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Services

Specialist Physiotherapy for Dizziness, Balance Problems & Vertigo

If you’re experiencing persistent dizziness, vertigo, or balance issues, you may be dealing with a vestibular disorder—often related to the inner ear. These symptoms can be not only distressing but also disruptive to your daily life, affecting everything from walking and driving to work and social activities.

At Physio Vineyard in Knebworth, we offer specialist Vestibular Rehabilitation Therapy (VRT), a targeted physiotherapy approach designed to help your brain and body adapt to changes in the vestibular system. Our experienced vestibular rehab physiotherapist provides in-depth assessments and customised treatment plans, helping people regain their confidence and restore balance—both physically and mentally.

If you’re in Knebworth, Stevenage, or the surrounding areas and struggling with dizziness or balance concerns, book an assessment today and take the first step towards feeling steady, secure, and back in control.

Our Services

Services We Offer

Reviews

Patient Testimonials & Reviews

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Paul kimber profile picture
Paul kimber
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My family and I have been here a few times over the years with various sporting injuries. The service is always very friendly and we have all been fixed with great treatment and advice. I highly recommend them.
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Ross Williams profile picture
Ross Williams
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I visited Nicola with a neck problem and from the outset I felt that she understood me. She commenced treatment with confidence and great knowledge of her skills and released the tense muscles almost immediately. I would not hesitate to contact Nicola and her team. They are always very accommodating and helpful, not to mention having a carpark at the premises. Thank you Nicola :-)
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Ian Rud profile picture
Ian Rud
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I've been using Vineyards recently with an issue which probably came about from over doing it at the gym. Walking was becoming a problem...Esme was superb. She is knowledgeable, personable and professional, and willing to answer all sorts of questions relating to muscle and general health. After a few sessions, and some exercises I'm fit again! So a big thankyou, and glad to highly recommend Vineyards Physio
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Max Jenns profile picture
Max Jenns
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Friendly staff, super informative and very knowledgeable - definitely recommend
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James Pollock profile picture
James Pollock
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Excellent care and friendly environment
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Jayne Pincus profile picture
Jayne Pincus
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Went to see Nicola with a bad back ache. She gave me one session of physio and gave me some exercises. Back is now wonderful - Really pleased
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Alison Collins profile picture
Alison Collins
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I was recommended Rachel at Physio Vineyards for some vestibular physiotherapy, following a diagnosis of labrynthitis; she completely fixed me in just over a month! I almost crawled into the first appointment, having to hold onto things as I was so dizzy. She worked on some basic exercises with me, gave me some more to do at home, and helped my inner ear to rebalance again. I'm so grateful that she got me back to normal life and work, and would recommend Physio Vineyards to everyone. I always found it easy to book appointments, and everyone I met there was extremely helpful.
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Peter King profile picture
Peter King
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This is my second bout of appointments with Nicola Nash for two separate and debilitating injuries. On both occasions she has been superb throughout, her treatment getting me walking again. She is very professional and knowledgable and listens to what you are saying and applies a variety of treatments seeking the best outcome. I do not usually give testimonies, but in this case I make an exception. 1st Class treatment. All the staff are very pleasant too.
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Cath Felthouse profile picture
Cath Felthouse
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I used Vineyard Physio for help after an ankle sprain. The system for booking is very easy and I was seen the next day. Rachel was great and my ankle recovered quickly with her help and guidance. Highly recommended.
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Liz Eksteen profile picture
Liz Eksteen
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I knew it was about time that I did something about a shoulder issue. The Vineyards were very reassuring, advised me what the problem was, eased it for me and advised me of exercises to help alleviate the problem. I feel so much better now I know what the issue is and what to do about it going forward. Everything at The Vineyards was excellent from the friendly reception to the great treatment and advice.

FAQ

Patient Frequently Asked Questions

What happens during vestibular rehabilitation?

During your assessment, our specialists will evaluate your posture, balance, and eye movements. We then create a tailored programme of specific head, body, and eye exercises designed to retrain your brain to process balance signals correctly.

Yes, in many cases, especially with conditions like BPPV (Benign Paroxysmal Positional Vertigo), our targeted techniques can resolve symptoms very quickly. For chronic conditions, therapy significantly reduces dizziness and improves your daily function.

Every patient recovers at their own pace. Some individuals notice a dramatic improvement within just one or two sessions, while others with more complex balance issues may need a structured programme over several weeks. Your practitioner will discuss a realistic timeline during your initial consultation.

Some exercises are designed to gently provoke your symptoms in a safe, controlled environment. This is a normal part of the retraining process. Our caring team will always guide you at a pace you are comfortable with, and we often integrate general physiotherapy to support any associated neck tension.

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