Expert Sports Massage in Knebworth

Welcome to Physio Vineyards, your trusted centre for a highly specialised sports massage in Knebworth. Our evidence-led practitioners use advanced soft tissue therapy to relieve deep muscle tension, accelerate your recovery, and prevent future injuries. Whether you are an athlete or simply seeking relief from daily aches, our personalised care programme is designed entirely around your physical wellbeing.

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Services

Professional Sports Massage Therapy

Our expert sports massage therapists work with clients from across Knebworth, Welwyn and Stevenage, supporting a wide range of athletic pursuits, from running and cycling to team sports and gym training. Whether you’re preparing for an event, recovering from intense training, or managing a specific issue like muscle tightness or overuse injuries, we can adapt your treatment accordingly.

Sports massage goes beyond relaxation. It’s a targeted, therapeutic approach that works deep into the muscles, helping to relieve tension, break down adhesions, and improve blood flow. This type of massage is ideal for anyone looking to maintain peak physical condition, speed up recovery times, and reduce the risk of injury.

At Physio Vineyard, we believe in a holistic, hands-on approach to musculoskeletal health. Sports massage is often used alongside physiotherapy or rehabilitation programmes to support your overall progress and help you stay active and injury-free.

Whether you’re from Knebworth, Stevenage, or the surrounding area, our friendly and professional team is here to help you move better, feel stronger, and perform at your best.

Conditions

What We Treat

We can accurately diagnose your injury, help you understand what is going on and put together a personalised recovery plan to help ease your pain and get you back to what you love doing.

Reviews

Patient Testimonials & Reviews

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Paul kimber profile picture
Paul kimber
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My family and I have been here a few times over the years with various sporting injuries. The service is always very friendly and we have all been fixed with great treatment and advice. I highly recommend them.
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Ross Williams profile picture
Ross Williams
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I visited Nicola with a neck problem and from the outset I felt that she understood me. She commenced treatment with confidence and great knowledge of her skills and released the tense muscles almost immediately. I would not hesitate to contact Nicola and her team. They are always very accommodating and helpful, not to mention having a carpark at the premises. Thank you Nicola :-)
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Ian Rud profile picture
Ian Rud
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I've been using Vineyards recently with an issue which probably came about from over doing it at the gym. Walking was becoming a problem...Esme was superb. She is knowledgeable, personable and professional, and willing to answer all sorts of questions relating to muscle and general health. After a few sessions, and some exercises I'm fit again! So a big thankyou, and glad to highly recommend Vineyards Physio
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Max Jenns profile picture
Max Jenns
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Friendly staff, super informative and very knowledgeable - definitely recommend
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James Pollock profile picture
James Pollock
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Excellent care and friendly environment
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Jayne Pincus profile picture
Jayne Pincus
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Went to see Nicola with a bad back ache. She gave me one session of physio and gave me some exercises. Back is now wonderful - Really pleased
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Alison Collins profile picture
Alison Collins
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I was recommended Rachel at Physio Vineyards for some vestibular physiotherapy, following a diagnosis of labrynthitis; she completely fixed me in just over a month! I almost crawled into the first appointment, having to hold onto things as I was so dizzy. She worked on some basic exercises with me, gave me some more to do at home, and helped my inner ear to rebalance again. I'm so grateful that she got me back to normal life and work, and would recommend Physio Vineyards to everyone. I always found it easy to book appointments, and everyone I met there was extremely helpful.
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Peter King profile picture
Peter King
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This is my second bout of appointments with Nicola Nash for two separate and debilitating injuries. On both occasions she has been superb throughout, her treatment getting me walking again. She is very professional and knowledgable and listens to what you are saying and applies a variety of treatments seeking the best outcome. I do not usually give testimonies, but in this case I make an exception. 1st Class treatment. All the staff are very pleasant too.
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Cath Felthouse profile picture
Cath Felthouse
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I used Vineyard Physio for help after an ankle sprain. The system for booking is very easy and I was seen the next day. Rachel was great and my ankle recovered quickly with her help and guidance. Highly recommended.
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Liz Eksteen profile picture
Liz Eksteen
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I knew it was about time that I did something about a shoulder issue. The Vineyards were very reassuring, advised me what the problem was, eased it for me and advised me of exercises to help alleviate the problem. I feel so much better now I know what the issue is and what to do about it going forward. Everything at The Vineyards was excellent from the friendly reception to the great treatment and advice.

FAQ

Patient Frequently Asked Questions

What does a sports massage actually do?

A sports massage is a targeted therapeutic approach that works deep into the muscles to relieve tension, break down adhesions, and improve blood flow. It is a wonderful way to support your overall physical health.

While we work deeply into the soft tissue to release tightness, the treatment should never be unbearable. Our caring practitioners will always communicate with you to ensure the pressure is comfortable and tailored to your personal needs.

The ideal frequency depends entirely on your lifestyle and activity levels. Many of our active patients visit us once a month for maintenance, while others may require more frequent sessions when recovering from specific sports injuries.

Yes, we provide a comprehensive suite of services to support your ongoing recovery. Depending on your clinical assessment, we might recommend exploring our dedicated physiotherapy programme to achieve the best long-term results.

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